Memberships
Are you tired of feeling restricted in your movements and experiencing pain during physical activity?
Monthly
Memberships
Designed specifically for those who are time constrained, these classes are quick yet effective, ranging from 15-30 minutes in length. This membership is suitable for beginners to a more advanced practitioners. Through targeting one range in one joint a time, we can focus on expanding your range of motion by increasing joint space and strengthening your connective tissue, including your muscles, tendons, and ligaments. The result? Improved active mobility and the ability to bear more load and produce more force.
But this program isn't just about strength and mobility, it's about function before skill. By prioritizing functional training, we help you move with ease in and out of many different postures, improving your movement capacity and quality while reducing pain. You'll find that this program changes your view on fitness and completely transforms the way your body can move.
So what are you waiting for? Join our joint specific training program and take the first step towards a more dynamic, pain-free, and functional body.
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Improve Joint Function
We'll assess each joint using specific exercises of varying complexity to detect any restrictions. We'll then work on expanding range of motion, strengthening end ranges, and you will see and feel the difference immediately.
Increase Strength and Coordination
Our approach is for everyone - whether you're flexible or stiff, you'll gain greater body control. Our tailored assessments and exercises will help you overcome joint restrictions and expand your range of motion, ultimately helping you achieve your fitness goals and keep you independent throughout your life. Don't wait, unlock your full potential today.
Reduce Pain and Sticky Joints
Pain is a complex issue, but from my experience, most injuries and discomfort stem from a lack of joint mobility. Contrary to popular belief, this is not because of aging, but rather due to neglecting our joints and failing to move them in the ways they were designed to. The ability to move freely is invaluable, so let's prioritize taking care of our joints and moving the way we were meant to.
12 Week
Comprehensive
Program
Discover the transformative power of my Mobility Training Program, an exclusive 12-week program rooted in the latest scientific principles of movement. Designed for individuals seeking to achieve their peak level of strength and flexibility, our program aims to enable you to maintain your mobility and capabilities well into your 80s and 90s, defying the common trend of breaking down in your 30s. Enroll now and join the elite group of individuals who are unlocking the secrets of lifelong movement health and vitality
Looking to say goodbye to those sticky, creaky joints? Well, Joint Mobility has got you covered! It's backed by science and proven to take your movement quality and capability to new heights. So, say hello to a body that feels young and free from aches and pains. Who needs coffee when you've got the ability to move like a boss? And hey, no need to worry about pesky payments - we've got you covered with an automatic charge every 12 weeks. But if you change your mind, just cancel anytime.
Improve Joint Function
We will assess every individual joint to detect restrictions through specific exercises that vary in neurological complexity. We will expand range of motion, strengthen our end range and bind them to common exercises that are tricky for many.
Increase Strength and Coordination
Whether you are the bendy type or have joints that feel like concrete you will benefit greatly. You will gain immense amount of body control.
Reduce Pain and Sticky Joints
Pain is a complex and multifaceted subject. However in my experience majority of injuries, aches and pains arise due to a loss of joint mobility. Not because we age, but rather because we don’t cater to our joints the way they were designed to move. Freedom in movement is invaluable.