Move beyond with me.

Learn how to read the body, not just apply exercises.

This is where instructors stop working around problems

Mobility Fitness

Academy

Mobility Fitness Academy is where instructors learn to understand why movement breaks down, not just how to modify around it.

Learn the missing layer behind recurring pain, inhibited muscles, and movement patterns that never quite change, so you can transform problems inside your existing classes, rather than endlessly adapting around them.

Sticky Shoulders

& Neck Pain

When shoulders and necks won’t cooperate, this is why.

Sticky shoulders and neck pain don’t persist because clients need more exercises. They persist because the shoulder complex has lost

its ability to tolerate load, and the nervous system is protecting it.

This training teaches you how to identify what’s actually blocking shoulder function, why traditional strengthening and mobility work fail to create lasting change, and how to restore joint capacity so shoulders can handle load again.

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“Ava is an outstanding educator and she has a comprehensive understanding and knowledge of this field and biomechanics as a whole. Her nature is warm and friendly and her style of teaching makes it fun, educational and easy to grasp! Ava is phenomenal and everyone should be doing this workshop”

Joni Weeks

Pilates Instructor & Functional Movement Coach

“I absolutely loved the shoulders Workshop I recently attended with Ava Rodriguez. She has an incredible way of presenting content that makes sense and is applicable to my own self movement and that of my clients.

There were many powerful takeaways and is hard to list them all…but one important thing I will not forgets when Ava said “the diaphragm is the Queen of the show!” Reminding me that breath can change the way one moves. I will not miss Ava’s next workshop!”

Suzanne Singla

Owner of Singla Pilates & Movement

“I would like to thank Ava for offering outstanding state-of-the-art workshops for Pilates, Movement, and what’s behind it. I have not experienced any teacher or workshops before that goes deep and understands the connections.

With her deep understanding of what happens in the body when moving, she is extremely valuable, especially to teachers and therapists who want to learn more to find the drivers of success for their patients and clients. She is able to break it down into digestible parts and her clear presentation and voice contributes a lot to learning these complex topics in an easy and entertaining way. She has clearly found her passion and is dedicated to movement and to bringing everyone around her to a better understanding of movement.

After her workshop I was able to easily help my clients and fix issues, some of which they had faced for 15 years. Thank you so much, Ava.”

Maria Lovely Adams

Pilates instructor & FRCms Certified

"I've struggled with unexplained foot pain for over a year and a recent diagnoses of Morton's neuroma—a cluster of nerves compressed between the bones.

Guidance from my Mobility Goddess @movebeyondwithava , I've been incorporating big toe and ankle mobility drills.

The results? In just one week, the pain decreased by almost 90%! And now I'm not walking like a duck! These drills may seem simple, but trust me, they are tough and the nap afterward is well-earned!"

"Ava, thank you for making this experience so much fun! I actually freaking learned something so well in two days, that I have already put it into practice. That blew my mind, how the way you presented the information was so clear that I could apply it immediately. This has really been one of the most positive and knowledge filled experiences I’ve had in a long time. Not only did you inspire me as an instructor but you also inspired me as a person and opened my eyes to look at things in a different way and to ask myself questions and to explore! Love you for that. Thank you so much, your fu$&ing awesome! 🙌💖✨"

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Website by Get You Known.

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All website content © 2022 Move Beyond with Ava. All Rights Reserved.

Website by Get You Known.